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 What does a free hand exercise actually mean??

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siddarth@nithamirpur



Posts : 25
Join date : 2009-01-31

PostSubject: What does a free hand exercise actually mean??   Sat Feb 07, 2009 12:08 pm

Friends, does freehand mean to just stretch your body in order to lift weights by doing pushups and pullups or is there any particular way of doing this???
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puneet@nitp



Posts : 20
Join date : 2009-02-04

PostSubject: Re: What does a free hand exercise actually mean??   Thu Feb 12, 2009 10:41 am

Free hand is meant to be done before exercising just to warm up your muscles in order to stretch your muscles so that when to lift weights there doesnt happen any cramp. I guess there are no strict advices for free hand.
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karthik@nitc



Posts : 29
Join date : 2009-02-14

PostSubject: Re: What does a free hand exercise actually mean??   Sat Feb 21, 2009 12:34 pm

I guess all NITs have a coach appointed for the gym... Maybe he could help you!! bounce
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