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 How often is it necessary to do chest exercises??

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rahul@nitj



Posts : 30
Join date : 2009-02-14

PostSubject: How often is it necessary to do chest exercises??   Sun Feb 15, 2009 11:44 am

Give a brief about the intervals in which chest exercises should be done
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amit@nitagartala



Posts : 22
Join date : 2009-02-14

PostSubject: Re: How often is it necessary to do chest exercises??   Sun Feb 15, 2009 11:52 am

You can perform chest exercises up to 3 non-consecutive days a week. However, if you're lifting heavy weights (enough that you can only complete 6 to 8 repetitions) you'll need at least 2-3 days of rest before you perform the exercises again. For this reason, you may only work your chest once or twice a week. If you're goal is to tone your muscles, you'll want to stick with one to three sets of 12-16 repetitions and at least one day of rest before you perform the exercises again.
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gauthamk@svnit



Posts : 26
Join date : 2009-02-04

PostSubject: A list of chest exercises   Sun Feb 15, 2009 12:07 pm

Chest Press

The chest press works the major muscles of the chest, shoulders and triceps. To perform a basic press, lie on
a bench and hold weights over chest,
elbows bent at 90-degree angles. Press arms straight up, then lower back to starting position.
Pushups
Pushups work almost every muscle in the body with an emphasis
on the chest and arms. For a basic pushup, place hands shoulder-width
apart, bend arms and lower down as far as you
can. Straighten arms and push up
without locking elbows.
Chest Flies

The fly also works the major muscles of the chest with a focus on the
outer portion. For a fly, lie on a bench with palms facing in. Lower weights out to
sides, elbows slightly bent. Stop at shoulder level, then
bring weights back up over chest.

Variations:
Barbell
Bench Press



Variations:
Pushups
on the Knees


Variations:
Dumbbell Chest Fly

Dumbbell Chest Press




Pushups
on the Toes






Chest
Fly on the Ball



Incline Chest Press



Pushups
on the Ball



Incline Chest Fly

Chest Press w/ Resistance Band

Pushups
with Resistance




One-Armed Fly with Band

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PostSubject: Re: How often is it necessary to do chest exercises??   

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How often is it necessary to do chest exercises??
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