Chak De NIT
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Chak De NIT

This site brings all the NITs under a single umbrella by way of information exchange...
 
HomeGalleryLatest imagesSearchRegisterLog in
Search
 
 

Display results as :
 
Rechercher Advanced Search
Latest topics
» Ariel_Rivera-Sana_Ngayong_Pasko.mp3
What does a free hand exercise actually mean?? EmptyThu Feb 13, 2014 10:52 pm by casval

» MBA Specialisation: Which one to choose?
What does a free hand exercise actually mean?? EmptyTue Jun 16, 2009 4:48 am by mona

» DRDO.......RAC...............SET 2009 notification.........
What does a free hand exercise actually mean?? EmptySat May 02, 2009 9:16 am by mona

» infosys declares joining dates!!!
What does a free hand exercise actually mean?? EmptySat May 02, 2009 9:08 am by mona

» ANGELS AND DEMONS, DAN BROWN
What does a free hand exercise actually mean?? EmptyFri Apr 10, 2009 11:27 am by mona

» Quake II (portable)
What does a free hand exercise actually mean?? EmptyMon Mar 23, 2009 12:11 pm by Admin

» Stormrise (2009) iTWINS
What does a free hand exercise actually mean?? EmptyMon Mar 23, 2009 12:00 pm by Admin

» joke--ok 1
What does a free hand exercise actually mean?? EmptySun Mar 01, 2009 5:13 am by vinaypratap.nitw

» mom-girl joke
What does a free hand exercise actually mean?? EmptySun Mar 01, 2009 5:11 am by vinaypratap.nitw

Forum
Affiliates
free forum
 

 

 What does a free hand exercise actually mean??

Go down 
3 posters
AuthorMessage
siddarth@nithamirpur




Posts : 25
Join date : 2009-01-31

What does a free hand exercise actually mean?? Empty
PostSubject: What does a free hand exercise actually mean??   What does a free hand exercise actually mean?? EmptySat Feb 07, 2009 12:08 pm

Friends, does freehand mean to just stretch your body in order to lift weights by doing pushups and pullups or is there any particular way of doing this???
Back to top Go down
puneet@nitp




Posts : 20
Join date : 2009-02-04

What does a free hand exercise actually mean?? Empty
PostSubject: Re: What does a free hand exercise actually mean??   What does a free hand exercise actually mean?? EmptyThu Feb 12, 2009 10:41 am

Free hand is meant to be done before exercising just to warm up your muscles in order to stretch your muscles so that when to lift weights there doesnt happen any cramp. I guess there are no strict advices for free hand.
Back to top Go down
karthik@nitc




Posts : 29
Join date : 2009-02-14

What does a free hand exercise actually mean?? Empty
PostSubject: Re: What does a free hand exercise actually mean??   What does a free hand exercise actually mean?? EmptySat Feb 21, 2009 12:34 pm

I guess all NITs have a coach appointed for the gym... Maybe he could help you!! bounce
Back to top Go down
Sponsored content





What does a free hand exercise actually mean?? Empty
PostSubject: Re: What does a free hand exercise actually mean??   What does a free hand exercise actually mean?? Empty

Back to top Go down
 
What does a free hand exercise actually mean??
Back to top 
Page 1 of 1
 Similar topics
-
» Free Rapid Downloader v 0.71
» 2 free rapidshare accounts

Permissions in this forum:You cannot reply to topics in this forum
Chak De NIT  :: Out of the box :: Health and fitness-
Jump to: